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My weight caused severe back problems. I was bedridden for 12 days. During these 12 days, I stayed on a liquid diet because I was too embarrassed to use a bedpan.

I lost 6 kgs during that period. I saw this as a 'windfall' weight loss and felt motivated to keep it going thereon. For a change, I prepare pizza using bhakri as base. Also, quinoa tossed with lots of garlic and veggies in olive oil.

Usually, a big bowl of salad, dal OR tandoori chicken or tikka OR something like just the bhaji part of pav-bhaji etc. I indulge in What you eat on your cheat days: I don't really have cheat days. Eggs and chicken are my favourite foods and I prefer eating them every day. So, I don't feel deprived of my favourite food. I do treat myself with a good dessert, twice a week. Back strengthening exercises followed by 40 minutes of running on the treadmill OR 27 kms cycling outdoor.

Low-calorie recipes I swear by: Also, quinoa with lots of garlic and veggies. And don't underestimate the flavour or power of a nice leafy salad with some home-made tandoori paneer or chicken for that tandoori flavour. Fitness secrets I unveiled: Working out every day is important, and besides that, try to stay on your feet for a longer duration during the day. I now work from a standing desk and it has made me super-active. Initially, your legs hurt a bit but your body quickly gets adapted.

Also, reduce sugar intake. How do I stay motivated? Looking at myself in the mirror now each morning and fitting into clothes that I had never dreamt of is what makes me feel motivated. I'm actually considering getting a tattoo that says "Never Again". I believe if you want to achieve something, you need strong determination. I've simply made getting and staying fit as my priority.

It comes above everything else. I believe in the adage "health is wealth". I weigh myself every single day. But if it shows even gms up, I find some way to compensate and correct that immediately. The bashing that your self-confidence takes. The subtle jokes and blows below the belt from friends and loved ones. You don't want to go out and meet or face anyone, and yet in my line of work, I had to do it every day.

Not being able to dress well, easily feeling exhausted, having knee and back problems at a relatively younger age are just a few of the other things. What shape do you see yourself 10 years down the line?

I've lost most of the excess weight but have a few more kgs to go. Thereafter, I would like to focus on strength and toning up. What are the lifestyle changes you made?

I've cut carbs and sugar, moved to 2 just large meals a day and I ensure that I've had my last meal latest by 7. What was the lowest point for you?

Having to ask for a seat-belt extension on a flight. Never have I been as embarrassed! Lessons learnt from weight loss: When you're holding a piece of food in your hand and as an educated individual, you already know if it is good for you or not. The question is whether you put it in your mouth anyway or look for an alternative. You don't need experts for that. You just need a little bit of determination and passion. Nothing is as motivating for weight-loss as weight-loss itself.

Give it your all and aim for just 2 kgs. Drop those 2 kgs and experience how addictive it is. From an addiction for food to an addiction for fitness, the shift happens, almost seamlessly and you end up surprising yourself, just like I did. If you have a weight loss story that can inspire others, mail us at toi. Download The Times of India news app for your device.

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Fear (1/10) Movie CLIP - All the Time in the World (1996) HD



Clip free movie sample sex video

My weight caused severe back problems. I was bedridden for 12 days. During these 12 days, I stayed on a liquid diet because I was too embarrassed to use a bedpan. I lost 6 kgs during that period. I saw this as a 'windfall' weight loss and felt motivated to keep it going thereon. For a change, I prepare pizza using bhakri as base.

Also, quinoa tossed with lots of garlic and veggies in olive oil. Usually, a big bowl of salad, dal OR tandoori chicken or tikka OR something like just the bhaji part of pav-bhaji etc. I indulge in What you eat on your cheat days: I don't really have cheat days. Eggs and chicken are my favourite foods and I prefer eating them every day. So, I don't feel deprived of my favourite food. I do treat myself with a good dessert, twice a week.

Back strengthening exercises followed by 40 minutes of running on the treadmill OR 27 kms cycling outdoor. Low-calorie recipes I swear by: Also, quinoa with lots of garlic and veggies. And don't underestimate the flavour or power of a nice leafy salad with some home-made tandoori paneer or chicken for that tandoori flavour. Fitness secrets I unveiled: Working out every day is important, and besides that, try to stay on your feet for a longer duration during the day.

I now work from a standing desk and it has made me super-active. Initially, your legs hurt a bit but your body quickly gets adapted. Also, reduce sugar intake. How do I stay motivated? Looking at myself in the mirror now each morning and fitting into clothes that I had never dreamt of is what makes me feel motivated. I'm actually considering getting a tattoo that says "Never Again".

I believe if you want to achieve something, you need strong determination. I've simply made getting and staying fit as my priority. It comes above everything else. I believe in the adage "health is wealth". I weigh myself every single day. But if it shows even gms up, I find some way to compensate and correct that immediately. The bashing that your self-confidence takes.

The subtle jokes and blows below the belt from friends and loved ones. You don't want to go out and meet or face anyone, and yet in my line of work, I had to do it every day. Not being able to dress well, easily feeling exhausted, having knee and back problems at a relatively younger age are just a few of the other things. What shape do you see yourself 10 years down the line? I've lost most of the excess weight but have a few more kgs to go. Thereafter, I would like to focus on strength and toning up.

What are the lifestyle changes you made? I've cut carbs and sugar, moved to 2 just large meals a day and I ensure that I've had my last meal latest by 7. What was the lowest point for you? Having to ask for a seat-belt extension on a flight. Never have I been as embarrassed! Lessons learnt from weight loss: When you're holding a piece of food in your hand and as an educated individual, you already know if it is good for you or not.

The question is whether you put it in your mouth anyway or look for an alternative. You don't need experts for that. You just need a little bit of determination and passion. Nothing is as motivating for weight-loss as weight-loss itself. Give it your all and aim for just 2 kgs. Drop those 2 kgs and experience how addictive it is. From an addiction for food to an addiction for fitness, the shift happens, almost seamlessly and you end up surprising yourself, just like I did.

If you have a weight loss story that can inspire others, mail us at toi. Download The Times of India news app for your device.

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  1. If you have a weight loss story that can inspire others, mail us at toi. Fitness secrets I unveiled:

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