Published Jun 23, , 3: The10 foods listed below act like Viagra and helps you lead healthy and happy marital life.
Many men suffer from erectile dysfunction which makes it difficult to sustain erection for longer time for a radiant intimacy. Before people were ashamed to talk about the ED.
However, now you can easily find drugs available in the market that can help you to boost your erection. But why go for something artificial when fresh food and dietary products can easily help you to overcome your problem easily. Pomegranate This fruit increases your energy level and help you to spend a steamy night with your partner. The juice of pomegranate acts lika a Viagra and as it is natural there are no side effects of it. It is rich in antioxidants which increases blood flow through your genital area.
Watermelon As per studies, watermelon is one of the best fruit which completely act like Viagra. Citrulling in watermeling clams down your blood vessels and it produces arginine and creates Nitric Oxide. Nitric Oxide plays vital role in your sexual life as it increases your emotions and gives you stronger erection. Green vegetables Spinach, cabbage and any other green leafy veggies also can be consumed as an alternative to Viagra. It contains a lot of Vitamins and minerals. Researchers say that vitamin E enhances your energy level and releases hormones for satisfying intimacy.
Pumpkin Seeds Pumpkin seeds is often recommended by many. It consists of zinc and omega-3 fatty acids and it helps to arouse your sex hormones-levels. Dark Chocolate Dark Chocolate increases your sensuality and also enchances your feelins, mood and reduces stress. Serotonin and phenethylamine are found in dark chocolate which enhances your libido. Strawberries Strawberries also act like Viagra.
Banana Banana has a great amount of potassium that increases blood flow. Vitamin B in this fruit increases your energy and you can perform for a longer time in bed.
It also increases testosterone. Nuts and Dry fruits High energy is the main reason behind satisfactory intimacy Nuts are rich in Vitamin B3 that increases energy level and sperm quality. Chili Adding some spices while cooking and serve to your loved ones. It increase the blood flow and libido. Avocados Avocados have vitamin B6, folic acid and heart healthy fats that give you more energy.
Vitamin B6 is the most important and helps the hormone production in men. Avocados is the key for strong sex drive. Wondering how to make natural viagra? According to a report by healthyfoodstar.
This improves blood flow even in the penis and that too without the side effects that one might have from viagra.