Menopause and loss of sex drive. Maintaining Your Sex Drive During Menopause.



Menopause and loss of sex drive

Menopause and loss of sex drive

Many women in their 40s, 50s, and 60s are asking, "Where did our sex go? Desire problems peak around ages 35 to Changing hormones can cause spontaneous desire --or craving sex out of the blue -- to plummet.

The fix for sex drive issues: Tease out the complex causes and address them. Pain, dryness and other hormonal issues Before menopause, your libido peaked just before and after you ovulated. But when your periods stop, those revved-up days in your cycle vanish. Less estrogen also means less blood flow to the vagina and more dryness. So when you do have sex, it hurts -- and who craves more of it when it feels like that?

Start by removing pain. Try over-the-counter water- or silicone-based lubricants to reduce friction. Also, ask the doctor about vaginal moisturizers or low-dose vaginal estrogen in a cream, suppository, or ring. Hormone therapy HT doesn't seem to kindle desire for most women. But it can ease hot flashes, night sweats, and other symptoms that leave you feeling not-so-sexy.

Regular sex can help promote blood flow and reduce dryness, too. The drug ospemifene is used to treat severe vaginal pain due to menopause, but it can cause hot flashes. The medication flibanserin is approved for premenopausal women who have hypoactive sexual desire disorder loss of libido with no other things affecting desire. Stress At midlife, many women are deep into a marriage, a job, raising teens, and caregiving. Any of these can amp up stress, and the tension puts sex drive in park.

Avoiding sex because you're not feeling it can, in turn, make you get along less well. Make plans for dates and lovemaking, even if you never had to do this before. Downplay the focus on sex and focus on just making time to be together, along with foreplay, massage, and oral. Consider getting short-term couples counseling when your sex life or relationship in general hits a rough patch.

Normal aging Desire slows with age for both women and men. Women are two to three times more likely to have this problem. In part, blame dropping testosterone. It's the hormone active in every stage of sex response, starting with desire. There's no FDA-approved testosterone therapy, but some doctors prescribe creams off-label for some women.

Kegels, exercise, and not smoking also help your sexual health. There's good news about aging and sex, too: Many women say they feel an uptick in desire after menopause. Mood disorders -- and meds Double whammy: Depression and anxiety can add to sexual problems, and menopause itself can cause mood changes.

Women get mood disorders more, and they peak around 40 to Many women who aren't depressed are prescribed antidepressants short-term to deal with hot flashes and other menopause symptoms.

Though the pills fix these problems, desire can tank. See a doctor about treating depression with both pills and talk therapy. Some non-SSRI antidepressants, such as bupropion, cause fewer sexual side effects. Other factors in your head and body If graying hairs, extra pounds, and dry skin make you see yourself as "old," you're less likely to see yourself as "hot. Bladder problems, an underactive thyroid, chronic pain, and medication side effects. Get a checkup to make sure there's nothing else going on with symptoms that bother you.

When you make time to take care of your body and relationships now, it pays off in many ways -- including more fun in bed. Your brain is one of your best sex organs. North American Menopause Society:

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Loss of libido and other bedroom problems during menopause



Menopause and loss of sex drive

Many women in their 40s, 50s, and 60s are asking, "Where did our sex go? Desire problems peak around ages 35 to Changing hormones can cause spontaneous desire --or craving sex out of the blue -- to plummet.

The fix for sex drive issues: Tease out the complex causes and address them. Pain, dryness and other hormonal issues Before menopause, your libido peaked just before and after you ovulated. But when your periods stop, those revved-up days in your cycle vanish.

Less estrogen also means less blood flow to the vagina and more dryness. So when you do have sex, it hurts -- and who craves more of it when it feels like that? Start by removing pain. Try over-the-counter water- or silicone-based lubricants to reduce friction. Also, ask the doctor about vaginal moisturizers or low-dose vaginal estrogen in a cream, suppository, or ring.

Hormone therapy HT doesn't seem to kindle desire for most women. But it can ease hot flashes, night sweats, and other symptoms that leave you feeling not-so-sexy. Regular sex can help promote blood flow and reduce dryness, too.

The drug ospemifene is used to treat severe vaginal pain due to menopause, but it can cause hot flashes. The medication flibanserin is approved for premenopausal women who have hypoactive sexual desire disorder loss of libido with no other things affecting desire. Stress At midlife, many women are deep into a marriage, a job, raising teens, and caregiving. Any of these can amp up stress, and the tension puts sex drive in park.

Avoiding sex because you're not feeling it can, in turn, make you get along less well. Make plans for dates and lovemaking, even if you never had to do this before. Downplay the focus on sex and focus on just making time to be together, along with foreplay, massage, and oral. Consider getting short-term couples counseling when your sex life or relationship in general hits a rough patch. Normal aging Desire slows with age for both women and men.

Women are two to three times more likely to have this problem. In part, blame dropping testosterone. It's the hormone active in every stage of sex response, starting with desire. There's no FDA-approved testosterone therapy, but some doctors prescribe creams off-label for some women. Kegels, exercise, and not smoking also help your sexual health. There's good news about aging and sex, too: Many women say they feel an uptick in desire after menopause. Mood disorders -- and meds Double whammy: Depression and anxiety can add to sexual problems, and menopause itself can cause mood changes.

Women get mood disorders more, and they peak around 40 to Many women who aren't depressed are prescribed antidepressants short-term to deal with hot flashes and other menopause symptoms. Though the pills fix these problems, desire can tank.

See a doctor about treating depression with both pills and talk therapy. Some non-SSRI antidepressants, such as bupropion, cause fewer sexual side effects. Other factors in your head and body If graying hairs, extra pounds, and dry skin make you see yourself as "old," you're less likely to see yourself as "hot.

Bladder problems, an underactive thyroid, chronic pain, and medication side effects. Get a checkup to make sure there's nothing else going on with symptoms that bother you.

When you make time to take care of your body and relationships now, it pays off in many ways -- including more fun in bed. Your brain is one of your best sex organs. North American Menopause Society:

Menopause and loss of sex drive

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2 Comments

  1. Although sexual problems can be hard to discuss, talk to your doctor. Many women in their 40s, 50s, and 60s are asking, "Where did our sex go?

  2. The changes in hormone levels a woman may experience during menopause may make her irritable or depressed, so dealing with everyday stress may feel more difficult.

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