You've been there before. You've just spent what you thought was a sufficient amount of time doing the deed with your woman — to the point where you both collapse post-orgasm, sweaty and satisfied.
But a few minutes later, she's ready to go again. And you want to, you really do. It's just that your member isn't exactly cooperating. It's no news that when it comes to going for a second round of sex, women have an easier time getting back in the ring for round two than men do. And while there are certain anatomical complications involved with immediately going again that men are up against, it's not impossible to give her an encore performance — as long as you know the challenges you're up against, and how to overcome them.
With a few tips, the right information, and some products engineered to save the day for this exact sex scenario, you'll be able to rise to the occasion and satisfy her a second time. We asked a few experts to weigh in on the best ways to prepare for a second round of sex that's steamy and seamless.
Here's what they had to say about getting back in the game for a second time. Preparing for a Second Round 1. According to certified counselor and relationship expert David Bennett , understanding what this is and how it pertains to you personally is a key first step to figuring out your best course of action to prepare for a second round of sex.
Younger men may be ready within minutes, while older men may take hours. Jamin Brahmbhatt , a board-certified urologic surgeon in Florida.
How does it all work? Prolactin [a hormone that has been found to interfere with the production of testosterone] goes up, which seems to be the reason for the length of the refractory period. The increased prolactin and subsequent lower testosterone is like a double whammy affecting your drive or motivation to get it up again.
According to Bennett, setting expectations with your partner on how long it's going to take you to be able to get ready for round two is going to not only help take the pressure off you, but get her on board for what needs to be done in order for you to get there. Keep the Stimulation Going Refractory periods are always going to be the challenge to overcome when gearing up for a second round. However, if your partner keeps kissing and caressing you, it will make the waiting period more interesting.
By doing so, you can supplant the fatigue with erotic thoughts that will help you regain an erection faster. It will be way easier, though, if your partner is still moaning in pleasure. That's why, after an ejaculation, your partner should focus on you right away. If the partner wants the second round, the man will need more stimuli than usual. Stimulation often has to begin when the man is still flaccid, even if we're going to shorten the waiting time.
Yet, that stimulation can be unpleasant if it's performed too soon. And don't be afraid to take control of the situation by doing it yourself and having her watch in order to learn.
Take a Break You know your body better than anyone — so if you need a significant amount of time before a second round of sex is something that's attainable for you, Daniel Sher, sex educator at Naughty North , says to fill that time by doing something that keeps you connected with your partner. This will help pass the time until you are naturally ready for round two. Clean Up You're going to have to do it anyway — so why not utilize your refractory period to make sure you're doing things as safely during round two as you did the first time around?
Wash the area with soap and water, urinate, and properly dispose of everything like a condom from the first time you had sex. Treat the second round the same as the first in terms of precautions. Brahmbhatt, how physically fit you are does play a part in how quickly you'll be ready for a second round. Introduce Something New Into Round Two "It's possible that anything that increases dopamine levels in the brain may decrease the refractory period, since the hormonal changes in men after ejaculation may serve to suppress dopamine," Bennett explains.
Here are a few suggestions to up the excitement and get those dopamine levels back up. Pheromone Massage Oil Having your partner sensually massage you and vice versa while you're gearing up for a second round helps keep the stimulation going. Plus, it's an opportunity for both of you to continue connecting, which can help rev you up for round two as well.
This model from Screaming O is a great starter ring — it's easy to slip on and comes in a variety of colors. It's easy to set up and store when you're finished, and the cuffs are adjustable to ensure you and your partner are as comfortable as one could possibly be while being restrained.