Sex with women in their 50s. Sex After 50.



Sex with women in their 50s

Sex with women in their 50s

Could not subscribe, try again laterInvalid Email Having satisfying sex is an important part of life no matter how old you are.

But all too often, age-related physical or emotional changes can lead to disharmony or disinterest in the bedroom. And relationship expert Susan Quilliam believes sex can even get better after the age of Your kids are grown and flown.

You have more time and space for yourself and for your relationship. Almost half of those questioned said they did still manage sex at least once a week. Focus on quality not quantity While the pace may slow down a little with age, the good news is that sex can actually be more rewarding as you get older. Susan Quilliam suggests making the most of the greater self-confidence that comes with age to open up to your partner about what you need in bed — and to ask them what they need.

Just talking about this will boost intimacy, she says. Read More This is how long the average sex session lasts Problem: Menopause issues Falling oestrogen levels in the lead-up to — and following — the menopause causes women to produce less vaginal lubrication, which can make sex uncomfortable and reduce the likelihood of orgasm.

Boost your lubrication Talk to your doctor, because menopause treatments — including HRT hormone replacement therapy — will help improve dryness. Erection issues Most men suffer from erection problems at some point in their lives, but getting older can make it more difficult to get and sustain an erection on a regular basis.

Or it can be a side-effect of some prescription medication. If medical causes are ruled out, your doctor will often suggest trying a pill such as Viagra, which can help increase blood flow to the penis and boost erections. But bear in mind that medication like this might not work the first time and can cause side effects such as headaches, a stuffy nose and flushing of the face. Read More People with a decent level of fitness are nearly twice as likely to be interested in sex Image: Low libido The fall in hormone levels for men and women once they pass 50 can result in a natural decline in sex drive.

But other emotional and health factors can also play a big part. People in good health with a decent level of fitness are nearly twice as likely to be interested in sex as they grow older, and also more likely to report having a satisfying sex life, according to a study by the University of Chicago. Untreated depression can also sabotage sexual desire and needs addressing. Have a mind and body MoT Get your blood pressure, cholesterol and weight checked by your GP every year — and go and talk to them if depression is affecting you.

If any health issues come up for either partner, why not embark on a diet and fitness plan together? Teaming up like this and spending more time together will have the benefit of increasing intimacy and lifting mood. Read More Role play? This is the fetish you should try during sex, according to your star sign Problem: Public Health England figures last year show almost twice as many people over 45 were diagnosed with STDs than 10 years ago.

Gonorrhoea , syphilis, herpes and warts are also rising in older groups. Read More Could your relationship survive a mismatched sex life? These couples seem to think so Problem: It takes longer to climax Age-related hormonal drops for both sexes can make bodies less responsive and result in weaker pelvic floor muscles, meaning it takes longer to achieve orgasm.

Pelvic floor exercise for women: To identify the correct muscles, squeeze the ones you use to stop urine flow. Then sit or lie with knees slightly apart and slowly tighten these muscles as hard as you can. Hold for 10 seconds then relax. Repeat five times daily. Pelvic floor exercise for men: Sit relaxing the thighs, bottom and abdomen and squeeze your bladder muscles — as though trying to stop urine flow — while simultaneously contracting around the back passage as though stopping wind.

You should feel a dip at your penis base, while your scrotum moves up slightly. Slowly tighten and pull up these muscles as hard as you can — building up to 10 seconds — then relax. Repeat three times daily. Like us on Facebook.

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Sex with women in their 50s

Could not subscribe, try again laterInvalid Email Having satisfying sex is an important part of life no matter how old you are. But all too often, age-related physical or emotional changes can lead to disharmony or disinterest in the bedroom.

And relationship expert Susan Quilliam believes sex can even get better after the age of Your kids are grown and flown. You have more time and space for yourself and for your relationship.

Almost half of those questioned said they did still manage sex at least once a week. Focus on quality not quantity While the pace may slow down a little with age, the good news is that sex can actually be more rewarding as you get older. Susan Quilliam suggests making the most of the greater self-confidence that comes with age to open up to your partner about what you need in bed — and to ask them what they need.

Just talking about this will boost intimacy, she says. Read More This is how long the average sex session lasts Problem: Menopause issues Falling oestrogen levels in the lead-up to — and following — the menopause causes women to produce less vaginal lubrication, which can make sex uncomfortable and reduce the likelihood of orgasm.

Boost your lubrication Talk to your doctor, because menopause treatments — including HRT hormone replacement therapy — will help improve dryness. Erection issues Most men suffer from erection problems at some point in their lives, but getting older can make it more difficult to get and sustain an erection on a regular basis.

Or it can be a side-effect of some prescription medication. If medical causes are ruled out, your doctor will often suggest trying a pill such as Viagra, which can help increase blood flow to the penis and boost erections. But bear in mind that medication like this might not work the first time and can cause side effects such as headaches, a stuffy nose and flushing of the face. Read More People with a decent level of fitness are nearly twice as likely to be interested in sex Image: Low libido The fall in hormone levels for men and women once they pass 50 can result in a natural decline in sex drive.

But other emotional and health factors can also play a big part. People in good health with a decent level of fitness are nearly twice as likely to be interested in sex as they grow older, and also more likely to report having a satisfying sex life, according to a study by the University of Chicago. Untreated depression can also sabotage sexual desire and needs addressing.

Have a mind and body MoT Get your blood pressure, cholesterol and weight checked by your GP every year — and go and talk to them if depression is affecting you.

If any health issues come up for either partner, why not embark on a diet and fitness plan together? Teaming up like this and spending more time together will have the benefit of increasing intimacy and lifting mood. Read More Role play? This is the fetish you should try during sex, according to your star sign Problem: Public Health England figures last year show almost twice as many people over 45 were diagnosed with STDs than 10 years ago.

Gonorrhoea , syphilis, herpes and warts are also rising in older groups. Read More Could your relationship survive a mismatched sex life? These couples seem to think so Problem: It takes longer to climax Age-related hormonal drops for both sexes can make bodies less responsive and result in weaker pelvic floor muscles, meaning it takes longer to achieve orgasm. Pelvic floor exercise for women: To identify the correct muscles, squeeze the ones you use to stop urine flow.

Then sit or lie with knees slightly apart and slowly tighten these muscles as hard as you can. Hold for 10 seconds then relax. Repeat five times daily. Pelvic floor exercise for men: Sit relaxing the thighs, bottom and abdomen and squeeze your bladder muscles — as though trying to stop urine flow — while simultaneously contracting around the back passage as though stopping wind.

You should feel a dip at your penis base, while your scrotum moves up slightly. Slowly tighten and pull up these muscles as hard as you can — building up to 10 seconds — then relax. Repeat three times daily. Like us on Facebook.

Sex with women in their 50s

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4 Comments

  1. Because she thought of it before you ever did. Susan Quilliam suggests making the most of the greater self-confidence that comes with age to open up to your partner about what you need in bed — and to ask them what they need. Buckle up guys if you wander into her sex adventure park, where you are going to find more experimentation, more toys, more of anything and everything when it comes to sensuality.

  2. Learn about your own body and explore the vast garden of your own erogenous tissue in your genitals and in your pelvis. Public Health England figures last year show almost twice as many people over 45 were diagnosed with STDs than 10 years ago. We also know that taking oral estrogen could reduce levels of available testosterone by increasing the amount of sex hormone binding globulin SHBG.

  3. Pelvic floor exercise for men: Some of the hottest erotic experiences imaginable often do not include either one. I would venture to say, uh, never and if she doesn't know, run.

  4. Read More Could your relationship survive a mismatched sex life? Or it can be a side-effect of some prescription medication. Although not FDA-approved for use in women, it is sometimes used "off-label" for this purpose.

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