Previously, I have also indicated that sexual energy, which is considered the most potent form of bio-chemical energy in the body, is the one form of energy that can be used for rejuvenating the entire physical apparatus, as well as be used for spiritual growth and transformation; so this energy is certainly important to have in quantity and quality. The ancient holy men, yogis and rishis saints of India were known to maintain their sexual charge and drive right through their life and towards that end, yoga played no small role.
This article is going to provide a potent yoga set for men to heal any sexual dysfunction, increase their sexual potency and refine their sexual energy, so it can be utilized for spiritual transformation. Although this yoga set is excellent for women as well and can be done by them also, it is tailored specifically for men and the male sexual system.
Below are the benefits of this yoga set: Helps raise the vibration of sexual energy, so it can be used for healing and spiritual transformation.
Helps develop sexual potency and improves sex drive. Helps cure sexual dysfunction and sexual phobias. Helps cure erectile dysfunction. Increases your overall level of energy and vitality. Significantly develops lower body strength and flexibility. Tones legs and buttocks. Awakens, heals and balances the Sex Chakra.
The following two articles are important to read as they provide guidelines on how to practice yoga intelligently and safely: Each exercise title is a link to the chapter with the details for that exercise. For all the poses in this set illustrations have also been provided. You will also need to learn the Breath of Fire breathing exercise, which is taught in the following video: Breath of Fire Kundalini Yoga Pranayama.
This breathing exercise is a fundamental breathing technique in Kundalini Yoga and is used in conjunction with the yoga poses in the set below.
If at any time you feel it is difficult to keep up with breath of fire during the exercise, please switch to long deep breathing or normal breathing instead. Male Sexual Health Yoga Set: Remember that each title is a link to the article with full details on each pose. Also, in each of those respective articles, modifications for beginners are also given, so make sure you use those modifications as you start out.
Kundalini yoga pose to stretch the sexual meridians.